Put on Your Happy Face… we’re headed to church


As she walked down the sidewalk the sounds of vehicles engines permeated the arctic blast that found its way to the South.  Hurrying across the street she contemplated a tall, decaf, peppermint soy mocha, but as she walked up to  the door she second guessed herself.  What would he say? Would he ask why she felt the need to spend $5 on that stupid drink?

The two boys were still sitting outside on the sidewalk trying to get people to say hi or at least smile.  She didn’t feel like smiling. She felt like screaming. Tomorrow was church and she would have put on her happy, everything is ok face.

If you happen to read this before you go to church in the morning…. Watch for this person… They may be 15, 25 or 55….

Romans 12…don’t just pretend to love others…really love them.  

Church is to be a safe place.  Ask God to make you aware of your surroundings and watch for the hurting people that are sitting in the pew next to you. Pray for them and maybe, just maybe through your touch tomorrow they will feel the presence of The Lord.

Ask God to use you.

Update: I wrote this 5 years ago and with the rate of suicide increasing in the church and the pulpit I felt the need to re-share it. Just again this week another Pastor took his life.  Please do more than just pray for people, be a true friend that is present.

Surviving Church with PTSD and Anxiety

The last month or so I have left church with almost this panic attack, anxiety feeling.

My inner most being has said “suck it up cupcake, it’s church you are secure.”

Even as I am writing this the tears are flowing and the anxiety I feel is about a 9.5 on a 10 scale and I have been home from church for an hour.

I don’t like feeling like this~ the girl who loves serving~ who loves to teach~ is floundering trying to figure out how to get involved and subside this emotional roller coaster of anxiety and panic attacks.

As I talked with my amazing husband, we decided we would first try a different service time. The 9am service is not as packed and maybe the overflowing service has triggered something. So today we attended the 9am service. I did well, but as the service let out, and we were leaving the anxiety started to fill me again.

We head home,but first we need to stop at Kroger. My husband realizes that my arms are folded and I am walking with much more of a purpose. “I’m fine”, is my reply. All the while my inner being is saying: “as long as you don’t say much, keep busy, you won’t lose it.”

Yeah, I make it through Kroger. Now home. My husband comes over to me, wraps his loving arms around me and starts to pray, I start to cry.

I am so tired of feeling like this. This cloud. This anxiety. This very easy could become a dark depression if I let it.

So I sit down and start writing, the tears flowing as I pray “God, something’s gotta give, and I am afraid it’s going to be me.”

I start to let my mind wander.

These are the words I come up with:

The accident

The man who didn’t fit in

The bathroom

No more happy place

So the first word: Accident (totaling the motorcycle on June 28)

Adding additional Trauma to someone who already deals with PTSD, and their go to behavior is to stay busy so you don’t have to feel…is not a recipe for a beautiful wedding cake, but a recipe for disaster.image

I have realized that growing up, when things were bad at home, I kept myself busy. I figured if I just locked myself in my room, the bad would happen, and I would just walk out when things were done blowing up. Again not a healthy way to cope with real life and feelings.

Second word was: Man who didn’t fit in

Right aconquering PTSDfter the accident and right after the Chattanooga shootings, there was a gentleman who came to our church services. I did not recognize him. His clothing choices, did not fit the 90 degree weather we were having, and seeing we are in the suburbs, having this person being someone of the homeless population that I minister to in the Nashville area, wasn’t even on my radar. The whole service long my anxiety was heightened, again to the panic attack mode. I wasn’t even safe in the church building, was my thought.

During this time, I had started using a different set of bathrooms that were off the beaten path. There was never a waiting line before or after church. Here is where the issue was, this was the bathroom, in which right after the attack (January 2011) I found myself in when I started bleeding from my nose and it was so bad that we had to call the doctor to make sure everything was ok. So, now every time I walked into this bathroom, I immediately went back to that night, which went back to the attack.

And then my happy place.

My happy place was destroyed through words of discouragement.

So why did I write about this. First because my therapy is writing. It may not fix all my anxiety and panic attacks today but getting it out and verbalizing it allows for satan to not take up any more residence in my thoughts.

Secondly, I know I am not the only person who deals with PTSD, anxiety and panic attacks. Not everyone has such an amazing spouse who is in-tune to your feelings and can give you a safe place to think, vent and strategize. If you are that person who does not have a special someone where your feelings are safe, please do not let this anxiety, panic attacks become a deep dark depression please, please talk to someone. Don’t let it engulf you.

And thirdly, even though church is supposed to be a safe place, it can also hold a lot of triggers for people.
My question to myself is how am I going to work through this? How am I going to control it verses letting it control me?

You see having these issues don’t define you unless you give them permission to.

“I’m Fine” Famous last words….

If you know me, then you know for the past few years I have run myself ragged all in the name of ministry.

I put everyone else’s  needs above myself and I don’t mean the needs of my children and husband.  All the while if asked; my answer would be “I am fine” or “I’ll figure it out”.

God did call me into full time stateside ministry in 2003 but at that same time He did not call me to neglect myself.

12 years of stateside mission work has had its ups and its downs.  Since 2011, though, it has been one downward thing after another.

This was originally the picture from the hospital.

In 2011, I was attacked in broad daylight.  I can describe him only as a medium built African American male who was approximately 5’11 or so.  He had on a black and green racing jacket and other than that no other distinguishing marks.

I was generously donated counseling sessions and EMDR sessions.  I was diagnosed with PTSD , the feeling on the right side of my face has never come back and my life changed but I refused to believe it.  I still had the attitude that “I am fine”, or “I’ll figure it out”.

 

Later that year, my body also decided that it did not like food anymore and in less than 24 hours my eating habits had to change drastically or I would not be walking.

Fast forward 2 years, the opportunity to further the ministry by buying a Pizza Place was placed in our laps.  imageWith “some” prayer but more importantly statements like this: “Lets just walk and if God does not want us to do it…..” and yes I am being facetious when I said “but more importantly…”

Now it is 2015 and I can honestly say ” I am very grateful everyday to be alive”.

The years 2013 and 2014 held some very dark times for me.  I have written about some of them previously.  But God… He had a different ending for me.  In February 2015, He allowed us to sell the restaurant.  We are now at the end of April and I can feel my body starting to heal.  Part of my healing though, was to admit that I had a problem.  And that problem was the attitude of “I am fine” or “I’ll figure it out”.

I can honestly say “I am NOT fine” and “I CAN’T figure it out”… BUT God”.

This past week God took me back to Psalms 69.

Save me, God, for the water has risen to my neck.  I have sunk in deep mud, and there is no footing; I have come into deep waters, and a flood sweeps over me. I am weary from my crying; my throat is parched. My eyes fail, looking for my God

Most people read these verses and get the idea of what the picture the writer of Psalms is trying to portray.

Until you have been there and have come out the other side you don’t realize just how much these 3 verses become your prayer.

P1000230

Over and over and over when I was in my darkest time I would cry out “Save me, God! The water has risen and I am sinking… the mud has me stuck and its pulling me out further and further. I am so tired of crying and my throat hurts from screaming and Lord I do not see You… are You even there? Do You even care?”  

Because I don’t let people into my life, I keep people at bay, and when asked “How are you” I give them my go to answer of  ” I am fine” or “I’ll figure it out”; this is where it could end badly for most.

I am very fortunate that I have a husband, who may not always be in-tuned to everything all the time… but when it counts God does prompt him to take control and get to the bottom of the issue.  That was this day.  He falsely got me into the van and drove me straight to our Pastors office.  I was on the brink of an emotional breakdown and so stuck in this helpless feeling that driving my van off the roadway was looking like the most plausible answer.

As I sat on the couch I cried uncontrollably.

My natural tendency is to be a caregiver, but with PTSD, I can’t always go and do what I did prior to the attack and with that comes a feeling of not being whole.

This not feeling whole creates a helpless, hopeless feeling which because depression is very common with PTSD, just creates a deeper helpless, hopeless feeling.  I then got caught up into this cycle and by the time I reached the couch of our Pastors office I was a basket case.

I felt helpless.

I felt hopeless.

I felt like I was a bad Christian.

I felt like I was a bad missionary.

I had all these thoughts filtering into my head… I did not need Satan’s help, I was sabotaging myself real well, because I kept hearing “you are in full time ministry suck it up and act as if nothing is wrong”, which just added to the hopeless, helpless feeling.

What I learned sitting on that couch was that David, a man after Gods own heart… struggled just as much, if not more than I.

So where did I go from here.

First I realized that it is OK, NOT to be everything for everyone all the time.

Boundaries is a word that I had to learn and am still learning.

I realized that I needed to take care of myself.

I  learned to speak up for myself.  Telling my husband how I truly felt so he was not blindsided when I was crying uncontrollably.

I am learning how to control the PTSD and not let it control me. ( I am still working on this one. It is a process because for many years I have said “I am fine”, “I’ll figure it out”.)

But the most important thing is knowing that even the greats in the Bible dealt with this and they knew that even though they did not feel God right then and there… they knew His promises were the same yesterday, today and tomorrow. They knew He was true to His word.

P1000058I lift my eyes toward the mountains. Where will my help come from?  My help comes from the LORD, the Maker of heaven and earth. Psalms 121

Because of the LORD’s faithful love we do not perish, for His mercies never end.
 They are new every morning; great is Your faithfulness!
                      I say: The LORD is my portion, therefore I will put my hope in Him ~  Lamentations 3sunrise

 

Abuse doesn’t always have a black eye

I agreed to meet her.  Not real sure where she had gotten my name.  Based on her application and her past employment, things were not adding up.

imageHow did she get here on my doorstep? Her address is an affluent neighborhood in Williamson County.  She has a degree and yet she now finds her belongings in the backseat of a vehicle and she prays  every night she gets back to Nashville to get a bed for the evening.image

As we meet and I listen to the last 3 decades of her life, I realize we have a silent killer epidemic going on, it’s called “act as if nothing bad is happening and everything is going great”.

 

It’s a masquerade we all like to play so that we don’t need to add anymore shame and guilt on our plate. The problem is though it is killing people and it seems that no one even cares.

You see there are women living in fear every day right here in our own town. But because of shame and guilt they continue living with the controlling, manipulative, abusive spouse.  You start to believe the words that are being spoken by the abuser “no one will ever believe you”; and especially when the person being abused has no black eye or broken bone, there seems to be little help, so they begin to believe the abuser that no one will believe them and help them escape.

So where do they turn: to suicide.  Failed attempts to rid themselves of the pain; they then find themselves institutionalized for an attempted suicide. Now the abuser comes to the “rescue” at the hospital and becomes the “savior”.  Now with more shame and guilt; no one to believe their story they end up back under the same roof as the manipulating, controlling abuser.

Until one day, enough is enough, and she says there has got to be more. She then finds herself living with her belongings in the backseat and praying for a bed every night.

No Shower will EVER be enough

So why are you here?

Why did you not go to the church?

Her answer: the church doors were locked and I did not know how to get in.  I could see people walking around, but no one heard my silent cries for help.

Why did you not knock harder?

Her answer: I didn’t want to be rejected.  I’ve been rejected for so long by people, that I was afraid to be rejected by God.

Church wake up..these buildings are to be a safe place, a place of refuge 7 days a week.

We are  group of hurting people fear of rejection.  Church please don’t reject us also.  Open your doors.  Open your doors and walk with us.  Don’t condemn us, we can do that on our own.  Don’t look at us with those eyes; you know those eyes that tell us we don’t fit in.  We know we don’t, you don’t have to judge us too, we already feel dirty enough. No shower will ever be enough.  The stank, we have created by our choices, you remind us that it will always be there by the way you walk to the other side of the hallway or sidewalk.

We just need someone to hold us and tell us they love us without expecting anything in return.

We need someone to walk with us in relationship that isn’t afraid to get our stink on them.  That stench we smell, that permeates our skin because we’ve  worn it for so long…..

***If you are this person in this story, please know that Jesus, has not and will not reject you. If you are afraid of being rejected but need someone to talk to please reach out.***